NHS Royal DevonSexual Health
“Having an active sex life can lead to health benefits such as improving the condition of your heart, reducing stress and improving mental health. Being part of a happy, healthy relationship can also reduce depression and anxiety. Even just having a hug can reduce your blood pressure and improve your sense of well-being.” Devon Sexual Health
Sexual Health & Wellbeing for All Ages West Sussex NHS sexual health service
“Sex has been shown to have positive links with maintaining good physical and emotional health. … Growing older does not mean that sex becomes less important, or that people should expect to experience less pleasure & intimacy.” Sexual Health West Sussex
NHS 111 Wales
“Sexual health is fundamental to the overall health and well-being of individuals, couples and families … Sexual health, when viewed affirmatively, requires a positive and respectful approach to sexuality … as well as the possibility of having pleasurable and safe sexual experiences.” nhs.uk
Breaking taboos: SLaM’s Psychosexual Service (NHS blog)
Discusses how sexual wellbeing connects with mental health and how NHS services are tackling stigma. slam.nhs.uk
10 Benefits of Sex for Health, Backed by Science
Sex can reduce stress, boost mood, improve sleep, and strengthen emotional connection.
10 Surprising Health Benefits of Sex
Highlights immunity boost, stress relief, and support for heart health.
Sex is good for us — at any age
Emphasizes mental and physical health benefits across the lifespan.
Is it important to have sex? We asked 5 top experts
Expert perspectives on emotional +
